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Are you wondering what exactly you should be eating before during or after a long workout? How about healthy snack ideas? Once you move beyond the guesswork of what you should be eating through the day,you can take advantage of all the benefits of a plant-based diet. That means the freedom to eat an abundance of nutrient dense foods that boost your energy, stamina, recovery time, and strength.


For most of us that may be an 80/20 breakdown of plants to animal foods, while others may be comfortable going fully plant-based. The bottom line is that each individual athlete’s needs are different. Here at Pure Nutrition, I work personally with where you are in your training, to help you meet and exceed your goals. 

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